Episode #34// The Full Life Reboot: A Self Compassion Break

This week on our REBOOT episode (those short ones aimed at giving us a few minutes of “guided” stillness) we’re exploring a Self Compassion Break. This particular one is based on the work of Kristen Neff. She is, in my eyes, a self compassion Guru (check out her TedTalk for more on this subject https://www.youtube.com/watch?v=IvtZBUSplr4) [...]

Episode #29 // Be Feel Think Do with Anne Berube

If you have ever asked yourself the question "is that my intuition or am I writing that story with my ego, my fears, my intellect", this episode will offer you a beautiful way to navigate. Today I have a wonderful conversation with Author, Speaker, Spiritual Coach and creator of The Happiness Sessions, Anne Berube. Her new [...]

Episode #20 // Full Life “Reboot” : Building A Sacred Garden In Your Mind

Welcome to Episode #20 and another Full Life “Reboot”. In our short guided practice this week I give you a chance to rest, digest and heal. I guide you to de-stress, connect to your FULL (vs the BUSY the world would have you running for) and to replenish your beautiFUL Self.  We’re going to be [...]

Episode #17 // Speaking for Peace

There is no shortage of fear in the world. For many on the news and for some even in their homes or communities. This week on The Full Life, I wanted to share with you some ideas around cultivating peace within your own heart first and then how you can ripple that out into a world [...]

By | 2017-05-17T20:40:32+00:00 May 17th, 2017|Categories: Balance, Gratitude, Happiness, Joy, Peace, Podcast, Selfcare, Stress, worry|0 Comments

Honouring How You and Your Loved Ones Energize & Recharge

I am an extrovert. As far back as I can recall I would get so excited when a party or get together was booked or when I knew we we’d be going somewhere there would be lots of people, even the mall. I couldn’t wait to meet people, chat, socialise, it just energized me! And [...]

By | 2017-05-03T18:45:32+00:00 May 3rd, 2017|Categories: Balance, Happiness, Joy, Mindfulness, Peace, Selfcare|0 Comments

Episode #13 // How is the Quality of Your Attention? Do The Assessment With Me.

Our lives are busy. Really busy. And distracted. We have an average of about 70,000 thoughts a day (that’s about 1 every 1.2 seconds…so they’re coming). Then our devices! Its now a thing to do a “digital detox” and “try” to be without your phone on your nightstand. Are you able to pay quality attention? [...]

By | 2017-04-19T21:30:33+00:00 April 19th, 2017|Categories: Amanda Weber, Balance, DeStressing, Happiness, Joy, Mindfulness, Peace, Podcast, Selfcare|0 Comments

Happiness Check-In: 2 Quick Questions

How does your happiness rank right now? A couple nights of not-so-good sleep, a social event that wanted me more than I wanted it and some crappy take out. Yup, this happened for me (that's not a spello...I did mean "for me"). Let me elaborate. As a Women's Happiness Expert, I look at life in [...]

By | 2016-11-22T14:37:26+00:00 November 22nd, 2016|Categories: Balance, Happiness, Joy, Peace, Selfcare|Tags: , , , , |0 Comments

Feeling Like Peace Is Out Of Reach?

Day to day, I struggle with wanting to help spread peace in the world and yet not knowing how. Sure, I could build a school or rally a group to collect aid for one of the many countries in need but some weeks I feel time is short and yet I still want to help…immediately. [...]

By | 2016-11-22T14:40:43+00:00 November 16th, 2016|Categories: Balance, Mindfulness, Peace, Selfcare, Stress, worry|0 Comments