Episode #35 // Do You Exercise Self Compassion?

Welcome to The Full Life! I’ve been on the horn lately about getting good at Self Compassion. For many, it’s the soft side of a more critical conversation we have with ourselves when we don’t measure up. “Good heavens, don’t be kind to yourself! You’ll never do better!” is more the norm. There is loads [...]

Episode #34// The Full Life Reboot: A Self Compassion Break

This week on our REBOOT episode (those short ones aimed at giving us a few minutes of “guided” stillness) we’re exploring a Self Compassion Break. This particular one is based on the work of Kristen Neff. She is, in my eyes, a self compassion Guru (check out her TedTalk for more on this subject https://www.youtube.com/watch?v=IvtZBUSplr4) [...]

Episode #33 // Busy is a Disease of Perception

I’m always open to chatting about busy; it seems everyone else is, too. Is epidemic too strong a word to describe the extent to which ‘busy’ is impacting our health, our happiness, and the quality of our relationships? I don’t think so. It really hit home recently when I read these words from Dr. Suzanne [...]

Episode #32 // The Full Life Reboot: Your JOY Compass

It’s a Reboot Week! Let’s enjoy a few minutes to disconnect from the busy and reboot our beautiful lives. Although few of us would argue that we wouldn't like to feel more JOY in our day to day lives. It can become a bit allusive with the always on, 24/7 nature of our days. Just [...]

By | 2017-10-19T09:26:29+00:00 October 19th, 2017|Categories: Balance, DeStressing, Happiness, Joy, Mindfulness, Podcast, Self-care, Selfcare|0 Comments

Episode #31 // Making Each Day Matter with Author, Cathy Anello

At one time or another we’ve probably all contemplated “would I do this if I only had 1 more day of life”. For my guest, Cathy Anello, this became much more than a contemplation, at a very difficult time in her life. It became a way of healing, learning to love her life again and [...]

Episode #30 // When We Shift, the World Shifts with Us: Kristen Noel, Editor-in-Chief Best Self Magazine

Navigating information overload on the www can be draining to say the least. I bookmark, subscribe and frequent the outlets that consistently provide the voice of positive thought-leaders and those that feed my intellect as well as my requirement for “all things inspiring and easy on the eyes”. This is why I was so excited [...]

Episode #24 // Your Permission Slip for Self-Care

Today I want to talk about the one question that every single client I have coached answers the same way on my intake questionnaire. And it’s the ONLY questions they all answer the same. Today we are talking about permission. I have a great little worksheet that you can down load for free (link below [...]

Episode #22 // Managing Your Stealthy Happiness Robber

Let me introduce you to the stealthy happiness-robber that lives in your head. For many years, I ran a narrative in my mind around all the things that were wrong with me; I have no sense of style, I'm heavy in all the wrong places, I'm not naturally smart (I have to work so hard). [...]

By | 2017-06-28T17:44:04+00:00 June 28th, 2017|Categories: Amanda Weber, Balance, Happiness, Joy, Podcast, Selfcare, Stress, worry|0 Comments

Episode #21 // Calm Your Busy Mind at Bedtime

Its 3am. You wake and then decide to take on solving the really big worries that are fighting for space in your busy mind. Why!? Why does our mind do this to us, its so unkind. Good quality sleep is a big part of enjoying The Full Life and the most common aspect of sleep [...]

By | 2017-06-21T17:52:25+00:00 June 21st, 2017|Categories: Amanda Weber, Balance, Mindfulness, Podcast, Selfcare, Stress, worry|0 Comments

Busy Mind When You’re Trying To Sleep?

Its 3am, you wake and then that’s when you decide to take on solving the really big worries that are fighting for space in your busy mind. Why!? Why does our mind do this to us. Its so unkind. Before I know it, I’ve been checking the clock for over ½ an hour and it [...]

By | 2017-06-20T09:54:05+00:00 June 20th, 2017|Categories: Amanda Weber, Balance, Mindfulness, Selfcare, Stress, worry|0 Comments