Episode #1 // Step 1: Getting Good at Emotional Stress

Its nearly impossible to build a life you love with your stress response engaged. Getting good at stress means learning how we engage our fight/flight from the emotions we feed, how to dis-engage it and then how to get good at stress in our beautiful daily lives with family, careers and to-do lists. In this episode, Amanda shares with you the core practice she uses and that she teaches all her Full Life clients.

 

By | 2017-02-23T06:28:21+00:00 January 6th, 2017|Categories: Podcast|0 Comments

About the Author:

Amanda is a Certified Instructor, Happiness Coach & the creator of The Full Life coaching program and popular weekly Podcast.

Following a very successful but highly stress-filled career in the technology sector she decided to do a 360 and follow her passion to help beautiful people, just like you, build a life THEY love WHILE they love and care for those around them, and…..she’s never looked back!

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