Episode #11 // I’m So Grateful For YOU! Maximizing Wellness with Gratitude.

The health benefits of fostering an “attitude of gratitude” are not only scientifically proven but quite extensive.  This is why cultivating a gratitude practice is really key to living The Full Life. In this episode we explore how to move gratitude from a mechanical process (which I often hear is how it  can feel when done everyday, as we feel depleted) to a way of BEing, along with my 3 favourite ways to practice gratitude and, a pretty awesome story of gratitude.

PS If I haven’t told you, “I’m so grateful for YOU!”

By | 2017-04-05T21:38:34+00:00 April 5th, 2017|Categories: Gratitude, Podcast|Tags: , , , |0 Comments

About the Author:

Amanda is a Certified Instructor, Happiness Coach & the creator of The Full Life coaching program and popular weekly Podcast. Following a very successful but highly stress-filled career in the technology sector she decided to do a 360 and follow her passion to help beautiful people, just like you, build a life THEY love WHILE they love and care for those around them, and…..she’s never looked back!

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