Episode #12 // A Full Life “Reboot”. Unplug, Breathe, Dominate!

Its a Full Life “Reboot” Episode! Take 5!

This is exciting! In response to YOUR requests, I’m adding a new segment, each month, where I’ll record a guided relaxation podcast. These “Full Life Reboots” will be short (5-7min), potent and sure to engage your “relax and then take on the world” response. Today we begin with the theme of unplugging for a few minutes to get yourself realigned for the day. Everything works better if you unplug it for a moment, even us humans. Grab your ear buds, close your eyes and lets do this, Beautiful!

 

By | 2017-04-13T07:48:24+00:00 April 13th, 2017|Categories: DeStressing, Happiness, Joy, Mindfulness, Podcast, Selfcare, Stress|0 Comments

About the Author:

Amanda is a Certified Instructor, Happiness Coach & the creator of The Full Life coaching program and popular weekly Podcast.

Following a very successful but highly stress-filled career in the technology sector she decided to do a 360 and follow her passion to help beautiful people, just like you, build a life THEY love WHILE they love and care for those around them, and…..she’s never looked back!

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