Episode #16 // The Full Life “Reboot” : Heart & Brain Coherence

In 3 minutes, we will bring coherence to the connection between your heart and your brain. And, wow…can this feel like a reboot!

During stressful times our heart rhythms can become erratic, limiting our ability to think clearly, learn easily and make effective decisions.  Then, when we experience uplifting emotions like compassion, joy, love or appreciation, our heart patterns become smooth and harmonious.  As you can imagine, we feel good, work better and enjoy a much Fuller Life

A couple of minutes is all we need to reboot, clear the signal and plug into greater clarity. Let’s do this together!

 

Take Away

Download a PDF of the guided practice : HeartFocused_Breathing_HowTo

By | 2017-05-10T21:06:33+00:00 May 10th, 2017|Categories: Balance, DeStressing, Gratitude, Happiness, Joy, Podcast, Selfcare, Stress|0 Comments

About the Author:

Amanda is a Certified Instructor, Happiness Coach & the creator of The Full Life coaching program and popular weekly Podcast. Following a very successful but highly stress-filled career in the technology sector she decided to do a 360 and follow her passion to help beautiful people, just like you, build a life THEY love WHILE they love and care for those around them, and…..she’s never looked back!

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