Episode #21 // Calm Your Busy Mind at Bedtime

Its 3am. You wake and then decide to take on solving the really big worries that are fighting for space in your busy mind. Why!? Why does our mind do this to us, its so unkind.

Good quality sleep is a big part of enjoying The Full Life and the most common aspect of sleep that I am asked about is “what can I do to calm my busy mind at night”.  There is no 1 size fits all cure but here are 3 tips that I have tested and had good success with. Sweet Dreams!

Take Away

Show notes at www.AmandaMeditates.com 

 

 

By | 2017-06-21T17:52:25+00:00 June 21st, 2017|Categories: Amanda Weber, Balance, Mindfulness, Podcast, Selfcare, Stress, worry|0 Comments

About the Author:

Amanda is a Certified Instructor, Happiness Coach & the creator of The Full Life coaching program and popular weekly Podcast. Following a very successful but highly stress-filled career in the technology sector she decided to do a 360 and follow her passion to help beautiful people, just like you, build a life THEY love WHILE they love and care for those around them, and…..she’s never looked back!

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