Episode #4 // A 3 min Daily Practice That Will Change You, Literally

The conversation between your head and your heart is often anything but optimal; stress, negative emotions, feelings of overwhelm and “I’m not enough” leave it with static, at best. The 3 minute practice I share in today’s episode will change that, it will align your head and heart physiologically, and will leave you feeling like you can really show up in YOUR full life. And, it’s a practice you can do anytime, anywhere. It’s a “Full Life” game-changer!

Take Away

Download my little cheat-sheet [HeartFocused_Breathing_HowTo]  so you can keep it at your desk or beside your bed!

 

By | 2017-02-14T13:32:24+00:00 February 14th, 2017|Categories: Amanda Weber, Balance, DeStressing, Podcast, Selfcare, Stress, worry|0 Comments

About the Author:

Amanda is a Certified Instructor, Happiness Coach & the creator of The Full Life coaching program and popular weekly Podcast.

Following a very successful but highly stress-filled career in the technology sector she decided to do a 360 and follow her passion to help beautiful people, just like you, build a life THEY love WHILE they love and care for those around them, and…..she’s never looked back!

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