Episode #5 // Calming The Harsh Inner Critic

Welcome to Episode #5 of The Full Life Podcast! Do you have a harsh inner critic? Well I’ve been doing more than a bit of work lately on “Calming the Harsh Inner Critic” and I’ve noticed something;

“How we talk to ourselves, mostly unconsciously, when we are busy, stressed and overwhelmed, is far, far worse, in my experience, than how we would talk to a friend or someone we love.”

Calming that harsh inner voice, the negative narrative, has and continues to be a journey for me and the beautiful people I coach – – but a critical JOURNEY if we are to live “THE FULL LIFE”.

This week I want to share with you a little practice I have; 2 little steps, that seems to calm the savage beast. Here we go;

By | 2017-02-23T06:26:42+00:00 February 23rd, 2017|Categories: Balance, Happiness, Mindfulness, Podcast, Selfcare|Tags: , , , , , , |0 Comments

About the Author:

Amanda is a Certified Instructor, Happiness Coach & the creator of The Full Life coaching program and popular weekly Podcast.

Following a very successful but highly stress-filled career in the technology sector she decided to do a 360 and follow her passion to help beautiful people, just like you, build a life THEY love WHILE they love and care for those around them, and…..she’s never looked back!

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