Episode #7 // What Are You Practicing?

Part of living The Full Life is about honouring yourself, gifting yourself a daily moment or moments to gain a little clarity, to inform the lense with which you see the world. Its about getting to know yourself underneath the layers of conditioned thought that we ALL carry. Its connecting to your beautiful essence under the Shoulda’s, Coulda’s, and Why Didn’t You’s.

So how do we do this. How do we begin to live “The Full Life”? This week I’m excited to introduce you to Trish, Christine, Michaela, Joan and Maureen and the daily practices that they each do to love and honour themselves. I have always found that I learn best through the stories and experiences of others like me so I’m hoping this episode will provide inspiration and learning for you in that same way! Your space is reserved so let’s do this!

 

Take Away

For a full transcript of this episode [click here]

By | 2017-03-09T09:41:04+00:00 March 9th, 2017|Categories: Happiness, Mindfulness, Podcast, Selfcare|0 Comments

About the Author:

Amanda is a Certified Instructor, Happiness Coach & the creator of The Full Life coaching program and popular weekly Podcast.

Following a very successful but highly stress-filled career in the technology sector she decided to do a 360 and follow her passion to help beautiful people, just like you, build a life THEY love WHILE they love and care for those around them, and…..she’s never looked back!

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