Episode #29 // Be Feel Think Do with Anne Berube

If you have ever asked yourself the question "is that my intuition or am I writing that story with my ego, my fears, my intellect", this episode will offer you a beautiful way to navigate. Today I have a wonderful conversation with Author, Speaker, Spiritual Coach and creator of The Happiness Sessions, Anne Berube. Her new [...]

Episode #20 // Full Life “Reboot” : Building A Sacred Garden In Your Mind

Welcome to Episode #20 and another Full Life “Reboot”. In our short guided practice this week I give you a chance to rest, digest and heal. I guide you to de-stress, connect to your FULL (vs the BUSY the world would have you running for) and to replenish your beautiFUL Self.  We’re going to be [...]

Episode #14 // Perception is YOUR Superpower!

Did you know you have a superpower? And, that it has the ability to help you look at life and its experiences in new and more nourishing ways? Perception is VERY POWERFUL. On this episode of The Full Life, I have a great little exercise for you that is a favourite in my coaching and [...]

Are You Paying Attention? Your Happiness Could be Suffering.

Do you give enough attention to the people, activities, and things that are important to you? This is a question I recently asked myself and if I’m being honest, the response was disappointing. The Problem Today Our lives are busy. Really busy. And distracted. We have an average of about 70,000 thoughts a day (that’s [...]