Episode #28 // A Practice To Get Good At Worry

Worry pretends to be necessary but serves no useful purpose. Yup. That’s the truth. But, I have a tool for that! Today on The Full Life I share where worry was resurfacing for me this week and the practice I go through to support my best self. I highly recommend you check it out (the [...]

Episode #20 // Full Life “Reboot” : Building A Sacred Garden In Your Mind

Welcome to Episode #20 and another Full Life “Reboot”. In our short guided practice this week I give you a chance to rest, digest and heal. I guide you to de-stress, connect to your FULL (vs the BUSY the world would have you running for) and to replenish your beautiFUL Self.  We’re going to be [...]

Are You Paying Attention? Your Happiness Could be Suffering.

Do you give enough attention to the people, activities, and things that are important to you? This is a question I recently asked myself and if I’m being honest, the response was disappointing. The Problem Today Our lives are busy. Really busy. And distracted. We have an average of about 70,000 thoughts a day (that’s [...]

Episode #5 // Calming The Harsh Inner Critic

Welcome to Episode #5 of The Full Life Podcast! Do you have a harsh inner critic? Well I’ve been doing more than a bit of work lately on “Calming the Harsh Inner Critic” and I’ve noticed something; “How we talk to ourselves, mostly unconsciously, when we are busy, stressed and overwhelmed, is far, far worse, [...]

By | 2017-02-23T06:26:42+00:00 February 23rd, 2017|Categories: Balance, Happiness, Mindfulness, Podcast, Selfcare|Tags: , , , , , , |0 Comments

Laying Awake With A Busy Mind?

Be honest with me ‘Sista. Do you ever lay in bed ruminating on a negative event only to spiral into a space where sleep just ‘aint gonna happen? Yup. Me too. Here’s a great little practice I use from the HeartMath Institute called “Attitude Breathing” and it works really well. Once in bed, close your [...]

By | 2016-11-08T16:07:13+00:00 August 8th, 2016|Categories: Mindfulness|Tags: , , |0 Comments