Episode #28 // A Practice To Get Good At Worry

Worry pretends to be necessary but serves no useful purpose. Yup. That’s the truth. But, I have a tool for that! Today on The Full Life I share where worry was resurfacing for me this week and the practice I go through to support my best self. I highly recommend you check it out (the [...]

Episode #24 // Your Permission Slip for Self-Care

Today I want to talk about the one question that every single client I have coached answers the same way on my intake questionnaire. And it’s the ONLY questions they all answer the same. Today we are talking about permission. I have a great little worksheet that you can down load for free (link below [...]

Episode #20 // Full Life “Reboot” : Building A Sacred Garden In Your Mind

Welcome to Episode #20 and another Full Life “Reboot”. In our short guided practice this week I give you a chance to rest, digest and heal. I guide you to de-stress, connect to your FULL (vs the BUSY the world would have you running for) and to replenish your beautiFUL Self.  We’re going to be [...]

Happiness Check-In: 2 Quick Questions

How does your happiness rank right now? A couple nights of not-so-good sleep, a social event that wanted me more than I wanted it and some crappy take out. Yup, this happened for me (that's not a spello...I did mean "for me"). Let me elaborate. As a Women's Happiness Expert, I look at life in [...]

By | 2016-11-22T14:37:26+00:00 November 22nd, 2016|Categories: Balance, Happiness, Joy, Peace, Selfcare|Tags: , , , , |0 Comments

3 Easy Steps That Made Me Happier and Healthier

I have the best job in the world. Each day I have the pleasure of working with amazing people, just like you, who’s self-inquiry has led them on a journey to try and better manage their stress. They often tell me they live in an over-scheduled life and see no way out and yet there [...]

By | 2016-11-08T16:25:54+00:00 May 9th, 2014|Categories: Selfcare|Tags: , , |0 Comments