Episode #37 // Gifting Experiences (Instead of Stuff) with Sandra Muir

Sandra Muir has been gifting experiences for years. She began this tradition when she realized that her 11 nieces and nephews enjoyed activity gifts much more than toys. In fact, she loved this so much she founded a company that helped adults do just this for the kids and teens in their lives. With the [...]

By | 2017-12-06T19:20:01+00:00 December 6th, 2017|Categories: Joy, Kids, Mindfulness, Parenting, People-Pleasing, Podcast, Stress|Tags: , , , , |0 Comments

Episode #14 // Perception is YOUR Superpower!

Did you know you have a superpower? And, that it has the ability to help you look at life and its experiences in new and more nourishing ways? Perception is VERY POWERFUL. On this episode of The Full Life, I have a great little exercise for you that is a favourite in my coaching and [...]

Episode #11 // I’m So Grateful For YOU! Maximizing Wellness with Gratitude.

The health benefits of fostering an “attitude of gratitude” are not only scientifically proven but quite extensive.  This is why cultivating a gratitude practice is really key to living The Full Life. In this episode we explore how to move gratitude from a mechanical process (which I often hear is how it  can feel when done everyday, as we [...]

By | 2017-04-05T21:38:34+00:00 April 5th, 2017|Categories: Gratitude, Podcast|Tags: , , , |0 Comments