Episode #29 // Be Feel Think Do with Anne Berube

If you have ever asked yourself the question "is that my intuition or am I writing that story with my ego, my fears, my intellect", this episode will offer you a beautiful way to navigate. Today I have a wonderful conversation with Author, Speaker, Spiritual Coach and creator of The Happiness Sessions, Anne Berube. Her new [...]

Episode #20 // Full Life “Reboot” : Building A Sacred Garden In Your Mind

Welcome to Episode #20 and another Full Life “Reboot”. In our short guided practice this week I give you a chance to rest, digest and heal. I guide you to de-stress, connect to your FULL (vs the BUSY the world would have you running for) and to replenish your beautiFUL Self.  We’re going to be [...]

Episode #11 // I’m So Grateful For YOU! Maximizing Wellness with Gratitude.

The health benefits of fostering an “attitude of gratitude” are not only scientifically proven but quite extensive.  This is why cultivating a gratitude practice is really key to living The Full Life. In this episode we explore how to move gratitude from a mechanical process (which I often hear is how it  can feel when done everyday, as we [...]

By | 2017-04-05T21:38:34+00:00 April 5th, 2017|Categories: Gratitude, Podcast|Tags: , , , |0 Comments

Episode #10 // Dana Finestone, Developmental Psychologist; Everyday Happiness Training with Imagery

Take a moment and bring to mind an experience where you felt a rush of happiness. Can you optimize your sense of happiness with the simple use of something you have with you in every moment; imagery? The early research says yes! Dana Finestone, Developmental Psychologist and creator of KidsToday.ca, unpacks some new research and shares practical ways to leverage [...]

By | 2017-03-29T22:07:22+00:00 March 29th, 2017|Categories: Balance, Happiness, Joy, Mindfulness, Podcast, Selfcare, worry|Tags: , , , , |0 Comments

Calming My Harsh Inner Critic

Do you have a harsh inner critic? Well I’ve been doing more than a bit of work lately on “Calming the Harsh Inner Critic” and I’ve noticed something; "How we talk to ourselves, mostly unconsciously, when we are busy, stressed and overwhelmed, is far, far worse, in my experience, than how we would talk to [...]

By | 2017-02-22T11:16:15+00:00 February 22nd, 2017|Categories: Amanda Weber, Balance, Happiness, Joy, Mindfulness, Selfcare|Tags: , , , |2 Comments

Happiness Check-In: 2 Quick Questions

How does your happiness rank right now? A couple nights of not-so-good sleep, a social event that wanted me more than I wanted it and some crappy take out. Yup, this happened for me (that's not a spello...I did mean "for me"). Let me elaborate. As a Women's Happiness Expert, I look at life in [...]

By | 2016-11-22T14:37:26+00:00 November 22nd, 2016|Categories: Balance, Happiness, Joy, Peace, Selfcare|Tags: , , , , |0 Comments

Perception Changes Everything

Being present or in the moment or “aware” are all ways to describe that feeling of “getting out of your head” and the 60,000 to 70,000 thoughts that each of us have, EACH DAY! That internal narrative that runs on autopilot and often lives from a perspective that life is happening TO us vs FOR [...]

By | 2016-11-08T16:08:17+00:00 July 20th, 2016|Categories: Selfcare|Tags: , , , , |0 Comments