Episode #30 // When We Shift, the World Shifts with Us: Kristen Noel, Editor-in-Chief Best Self Magazine

Navigating information overload on the www can be draining to say the least. I bookmark, subscribe and frequent the outlets that consistently provide the voice of positive thought-leaders and those that feed my intellect as well as my requirement for “all things inspiring and easy on the eyes”. This is why I was so excited [...]

Episode #29 // Be Feel Think Do with Anne Berube

If you have ever asked yourself the question "is that my intuition or am I writing that story with my ego, my fears, my intellect", this episode will offer you a beautiful way to navigate. Today I have a wonderful conversation with Author, Speaker, Spiritual Coach and creator of The Happiness Sessions, Anne Berube. Her new [...]

Episode #24 // Your Permission Slip for Self-Care

Today I want to talk about the one question that every single client I have coached answers the same way on my intake questionnaire. And it’s the ONLY questions they all answer the same. Today we are talking about permission. I have a great little worksheet that you can down load for free (link below [...]

Episode #14 // Perception is YOUR Superpower!

Did you know you have a superpower? And, that it has the ability to help you look at life and its experiences in new and more nourishing ways? Perception is VERY POWERFUL. On this episode of The Full Life, I have a great little exercise for you that is a favourite in my coaching and [...]

Are You Paying Attention? Your Happiness Could be Suffering.

Do you give enough attention to the people, activities, and things that are important to you? This is a question I recently asked myself and if I’m being honest, the response was disappointing. The Problem Today Our lives are busy. Really busy. And distracted. We have an average of about 70,000 thoughts a day (that’s [...]

Episode #10 // Dana Finestone, Developmental Psychologist; Everyday Happiness Training with Imagery

Take a moment and bring to mind an experience where you felt a rush of happiness. Can you optimize your sense of happiness with the simple use of something you have with you in every moment; imagery? The early research says yes! Dana Finestone, Developmental Psychologist and creator of KidsToday.ca, unpacks some new research and shares practical ways to leverage [...]

By | 2017-03-29T22:07:22+00:00 March 29th, 2017|Categories: Balance, Happiness, Joy, Mindfulness, Podcast, Selfcare, worry|Tags: , , , , |0 Comments

Calming My Harsh Inner Critic

Do you have a harsh inner critic? Well I’ve been doing more than a bit of work lately on “Calming the Harsh Inner Critic” and I’ve noticed something; "How we talk to ourselves, mostly unconsciously, when we are busy, stressed and overwhelmed, is far, far worse, in my experience, than how we would talk to [...]

By | 2017-02-22T11:16:15+00:00 February 22nd, 2017|Categories: Amanda Weber, Balance, Happiness, Joy, Mindfulness, Selfcare|Tags: , , , |2 Comments

Happiness Check-In: 2 Quick Questions

How does your happiness rank right now? A couple nights of not-so-good sleep, a social event that wanted me more than I wanted it and some crappy take out. Yup, this happened for me (that's not a spello...I did mean "for me"). Let me elaborate. As a Women's Happiness Expert, I look at life in [...]

By | 2016-11-22T14:37:26+00:00 November 22nd, 2016|Categories: Balance, Happiness, Joy, Peace, Selfcare|Tags: , , , , |0 Comments

Perception Changes Everything

Being present or in the moment or “aware” are all ways to describe that feeling of “getting out of your head” and the 60,000 to 70,000 thoughts that each of us have, EACH DAY! That internal narrative that runs on autopilot and often lives from a perspective that life is happening TO us vs FOR [...]

By | 2016-11-08T16:08:17+00:00 July 20th, 2016|Categories: Selfcare|Tags: , , , , |0 Comments