Episode #29 // Be Feel Think Do with Anne Berube

If you have ever asked yourself the question "is that my intuition or am I writing that story with my ego, my fears, my intellect", this episode will offer you a beautiful way to navigate. Today I have a wonderful conversation with Author, Speaker, Spiritual Coach and creator of The Happiness Sessions, Anne Berube. Her new [...]

Episode #20 // Full Life “Reboot” : Building A Sacred Garden In Your Mind

Welcome to Episode #20 and another Full Life “Reboot”. In our short guided practice this week I give you a chance to rest, digest and heal. I guide you to de-stress, connect to your FULL (vs the BUSY the world would have you running for) and to replenish your beautiFUL Self.  We’re going to be [...]

Technology Insight: Choosing A Meditation App

I know it may seem like an oxymoron to put de-stressing and technology in the same title but there are some great tools available to support you! I’m sharing some info about meditaion apps so that if you choose to do so, you can easily navigate what is available.   Today let’s take a look at [...]

By | 2016-11-10T11:38:45+00:00 November 10th, 2016|Categories: Meditation Apps|Tags: , , , , , , |1 Comment

Which Kind of Mindfulness Meditation is Right for You?

I spend a good deal of time in my coaching helping my clients to find THEIR “inner calm” or the flavour of meditation/mindfulness that works best for them. Quite simply, its YOUR practice and by no means a “one-size-fits-all”. Below I am sharing a great article that recently appeared in the online magazine of the Greater Good Science Center [...]

By | 2016-11-08T16:21:49+00:00 October 31st, 2014|Categories: Mindfulness|Tags: , |0 Comments