Breaking Up With Busy // Reclaim Your Vibrant Life By Trading Busy for Full

Taking down the unspoken culprit that’s sucking the joy, vibrancy and health out of our lives: excessive busyness — and how we can instead trade busy for full (https://bestselfmedia.com/breaking-up-with-busy) (Listen at https://bestselfmedia.com/podcast/podcast-amanda-weber-busy) I’m always open to chatting about busy; it seems everyone else is, too. Is epidemic too strong a word to describe the extent [...]

Episode #35 // Do You Exercise Self Compassion?

Welcome to The Full Life! I’ve been on the horn lately about getting good at Self Compassion. For many, it’s the soft side of a more critical conversation we have with ourselves when we don’t measure up. “Good heavens, don’t be kind to yourself! You’ll never do better!” is more the norm. There is loads [...]

Episode #34// The Full Life Reboot: A Self Compassion Break

This week on our REBOOT episode (those short ones aimed at giving us a few minutes of “guided” stillness) we’re exploring a Self Compassion Break. This particular one is based on the work of Kristen Neff. She is, in my eyes, a self compassion Guru (check out her TedTalk for more on this subject https://www.youtube.com/watch?v=IvtZBUSplr4) [...]