Laying Awake With A Busy Mind?

Be honest with me ‘Sista. Do you ever lay in bed ruminating on a negative event only to spiral into a space where sleep just ‘aint gonna happen? Yup. Me too. Here’s a great little practice I use from the HeartMath Institute called “Attitude Breathing” and it works really well. Once in bed, close your [...]

By | 2016-11-08T16:07:13+00:00 August 8th, 2016|Categories: Mindfulness|Tags: , , |0 Comments