Which Kind of Mindfulness Meditation is Right for You?

I spend a good deal of time in my coaching helping my clients to find THEIR “inner calm” or the flavour of meditation/mindfulness that works best for them. Quite simply, its YOUR practice and by no means a “one-size-fits-all”. Below I am sharing a great article that recently appeared in the online magazine of the Greater Good Science Center [...]

By | 2016-11-08T16:21:49+00:00 October 31st, 2014|Categories: Mindfulness|Tags: , |0 Comments