About Amanda Weber

Amanda is a Certified Instructor, Happiness Coach & the creator of The Full Life coaching program and popular weekly Podcast. Following a very successful but highly stress-filled career in the technology sector she decided to do a 360 and follow her passion to help beautiful people, just like you, build a life THEY love WHILE they love and care for those around them, and…..she’s never looked back!

Sitting with Self Compassion

Self Compassion Journal Entry Jan 27, 2020  Lay on the earth. Look up at the sky. Sink into contemplative thought. Oh, how far I wandered. Not all at once, no. In quite small but consistent steps. Some years, the really busy and chaotic ones, I wandered far. Others, I didn’t log as many steps away [...]

Why is it Hard to Receive?

Why is it so hard to receive? This is a question I’ve often asked myself, particularly in my younger mothering years. I found it almost impossible to accept the help of others. My suck-it-up muscle very well toned, the martyr narrative would say “Amanda, you need to do it all. Don’t let anyone see you [...]

Let’s Laugh Together

From we are babies, connection is a primal desire. Although we can survive without it, its nearly impossible to have healthy psychological development without it. Lacking connection, we deprive ourselves of the rich emotions of happiness, feeling witnessed and understood, and a sense of I’m not alone in this world. I’ve observed that when I [...]

Jungle Journal: When the Inside and the Outside Don’t Match

I am trying really hard to honour my adjustment period being home only a few days from a HUGE 4 month journey in Costa Rica (more to come as I unpack all the feels) but wanted to share a journal I wrote a couple of weeks before leaving.  With all the emotions that arise during [...]

Jungle Journals: Transcending Your Busy Mind

This can viewed in video format on YouTube & it originally appeared in Best Self Magazine (Nov 2018) I woke this morning while it was still dark, 5:02am Friday, October 12 lit brightly on my iPhone screen. My first thought is whether or not the shelter is open. We’re in the thick of rainy season here in [...]

Jungle Journals: We Always Have a Choice

Today I share how the power of choice is always available to us and yet how easy it is, even for those like me who teach this concept, to be triggered by old thought patterns and limiting beliefs. Let me set the stage for this Jungle Journal... Woke to the early morning sites and sounds [...]

Episode #42 // Flossing and A Positive Morning Ritual

There is something I do EVERY MORNING, that I kid is more important than flossing my teeth (but I’m enough of a rule-follower that I do both), and it’s a huge part of my journey toward enjoying The Full Life. It doesn’t have to take a lot of time (3 minutes the science says, and [...]

By |2018-04-12T14:09:53-04:00April 12th, 2018|Categories: Amanda Weber, Balance, Gratitude, Happiness, Joy, Kids, Parenting, Peace, Podcast, Self-care, Selfcare|0 Comments

Why Not Take a Walking Meditation?

You Can Meditate with Your Eyes Open. Seriously, You Can. It's no secret that there are many health benefits, physical and emotional, that you gain from meditation. But, just like getting to the gym, that doesn't make it any easier to find the time to do the practice. Right?!  WRONG!!! With Spring around the corner, [...]

Episode #41 // Your Body Is Not Your Masterpiece, Your Life Is

When I was young girl I felt short and chubby. I felt awkward and not very athletic. I recall noticing the girls that were pretty. Noticed their beautiful hair. Noticed how the boys always wanted to talk to them. I’ve been journey through a path of greater self-love for about 10 years now, gradually redefining [...]

By |2018-02-16T10:40:14-05:00February 16th, 2018|Categories: Amanda Weber, Balance, Happiness, Joy, Podcast|0 Comments

Episode #40 // Energy Speaks Louder Than Words

Quite a few years ago when I was attending my first retreat at The Chopra Center for Wellness I sat in on a lecture with one of my favourite spiritual teachers and co-founder of The Chopra Center, Dr. David Simon.  He shared the essence of a quote from Emerson, a writer and poet who led [...]

By |2018-02-08T22:16:27-05:00February 8th, 2018|Categories: Amanda Weber, Balance, Intuition, Mindfulness, Podcast|Tags: , , , |0 Comments
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