Sitting with Self Compassion

Self Compassion Journal Entry Jan 27, 2020  Lay on the earth. Look up at the sky. Sink into contemplative thought. Oh, how far I wandered. Not all at once, no. In quite small but consistent steps. Some years, the really busy and chaotic ones, I wandered far. Others, I didn’t log as many steps away [...]

Episode #26 // Life Strategies for Sensitive People with Guest Dr. Judith Orloff

How do you navigate the world if you are a sensitive person? What’s the difference between having empathy and being an empath? I’ve invited the perfect person to help us unpack this; Best Selling Author (x 6!!), Psychiatrist and Empath, Dr. Judith Orloff. Her new book and the focus of our chat, The Empath’s Survival [...]

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