Jungle Journal: When the Inside and the Outside Don’t Match

I am trying really hard to honour my adjustment period being home only a few days from a HUGE 4 month journey in Costa Rica (more to come as I unpack all the feels) but wanted to share a journal I wrote a couple of weeks before leaving.  With all the emotions that arise during [...]

Supporting Physical Health While Addressing Mental Health (Part 2 of 3)

I have to say I have a heavy heart this week as it relates to issues of mental health. Along with the sad passing of both Kate Spade and Anthony Bourdain, there was a very young woman in my community that committed suicide this week. My family, like so many, is not a stranger to [...]