Episode #15 // Honouring How You and Your Loved Ones Energize & Recharge

You probably know if you are an introvert or an extrovert, right? But do you know the same for your friends and loved ones? Perhaps your team members at work? And, do you take the next step to understand and honour how you each uniquely build your energy stores and recharge? A big part of [...]

By |2017-05-03T18:48:14-04:00May 3rd, 2017|Categories: Balance, Happiness, Joy, Mindfulness, Podcast, Selfcare, worry|0 Comments

Honouring How You and Your Loved Ones Energize & Recharge

I am an extrovert. As far back as I can recall I would get so excited when a party or get together was booked or when I knew we we’d be going somewhere there would be lots of people, even the mall. I couldn’t wait to meet people, chat, socialise, it just energized me! And [...]

By |2017-05-03T18:45:32-04:00May 3rd, 2017|Categories: Balance, Happiness, Joy, Mindfulness, Peace, Selfcare|0 Comments

Episode #14 // Perception is YOUR Superpower!

Did you know you have a superpower? And, that it has the ability to help you look at life and its experiences in new and more nourishing ways? Perception is VERY POWERFUL. On this episode of The Full Life, I have a great little exercise for you that is a favourite in my coaching and [...]

Episode #13 // How is the Quality of Your Attention? Do The Assessment With Me.

Our lives are busy. Really busy. And distracted. We have an average of about 70,000 thoughts a day (that’s about 1 every 1.2 seconds…so they’re coming). Then our devices! Its now a thing to do a “digital detox” and “try” to be without your phone on your nightstand. Are you able to pay quality attention? [...]

By |2017-04-19T21:30:33-04:00April 19th, 2017|Categories: Amanda Weber, Balance, DeStressing, Happiness, Joy, Mindfulness, Peace, Podcast, Selfcare|0 Comments

Episode #12 // A Full Life “Reboot”. Unplug, Breathe, Dominate!

Its a Full Life "Reboot" Episode! Take 5! This is exciting! In response to YOUR requests, I’m adding a new segment, each month, where I’ll record a guided relaxation podcast. These “Full Life Reboots” will be short (5-7min), potent and sure to engage your “relax and then take on the world” response. Today we begin [...]

By |2017-04-13T07:48:24-04:00April 13th, 2017|Categories: DeStressing, Happiness, Joy, Mindfulness, Podcast, Selfcare, Stress|1 Comment

Episode #10 // Dana Finestone, Developmental Psychologist; Everyday Happiness Training with Imagery

Take a moment and bring to mind an experience where you felt a rush of happiness. Can you optimize your sense of happiness with the simple use of something you have with you in every moment; imagery? The early research says yes! Dana Finestone, Developmental Psychologist and creator of KidsToday.ca, unpacks some new research and shares practical ways to leverage [...]

Episode #7 // What Are You Practicing?

Part of living The Full Life is about honouring yourself, gifting yourself a daily moment or moments to gain a little clarity, to inform the lense with which you see the world. Its about getting to know yourself underneath the layers of conditioned thought that we ALL carry. Its connecting to your beautiful essence under [...]

By |2017-03-09T09:41:04-05:00March 9th, 2017|Categories: Happiness, Mindfulness, Podcast, Selfcare|0 Comments

Are You Holding Space to Practice?

Part of living The Full Life is about honouring yourself, gifting yourself a daily moment or moments to gain a little clarity, to inform the lense with which you see the world. Its about getting to know yourself underneath the layers of conditioned thought that we ALL carry. Its connecting to your beautiful essence under [...]

By |2017-03-08T09:47:22-05:00March 8th, 2017|Categories: Amanda Weber, Balance, DeStressing, Happiness, Joy, Mindfulness, Selfcare, Stress, worry|0 Comments

Episode #5 // Calming The Harsh Inner Critic

Welcome to Episode #5 of The Full Life Podcast! Do you have a harsh inner critic? Well I’ve been doing more than a bit of work lately on “Calming the Harsh Inner Critic” and I’ve noticed something; “How we talk to ourselves, mostly unconsciously, when we are busy, stressed and overwhelmed, is far, far worse, [...]

By |2017-02-23T06:26:42-05:00February 23rd, 2017|Categories: Balance, Happiness, Mindfulness, Podcast, Selfcare|Tags: , , , , , , |0 Comments

Calming My Harsh Inner Critic

Do you have a harsh inner critic? Well I’ve been doing more than a bit of work lately on “Calming the Harsh Inner Critic” and I’ve noticed something; "How we talk to ourselves, mostly unconsciously, when we are busy, stressed and overwhelmed, is far, far worse, in my experience, than how we would talk to [...]

By |2017-02-22T11:16:15-05:00February 22nd, 2017|Categories: Amanda Weber, Balance, Happiness, Joy, Mindfulness, Selfcare|Tags: , , , |2 Comments