Jungle Journals: Transcending Your Busy Mind

This can viewed in video format on YouTube & it originally appeared in Best Self Magazine (Nov 2018) I woke this morning while it was still dark, 5:02am Friday, October 12 lit brightly on my iPhone screen. My first thought is whether or not the shelter is open. We’re in the thick of rainy season here in [...]

Trusting Your Intuition for Optimal Wellness (part 3 of 3)

We’re at part 3 of this series already! Today we unpack: Trusting Your Intuition. Trusting your intuition is a topic I am asked about A LOT. Many understand it in theory but are unsure how to actually put it into practice. This is a coaching moment I really love to share because as you begin [...]