Episode #19 // Nice vs Kind: Its Impacting Your Happiness

Are you nice? Me too. Are you kind? Mmmmm, what the difference? The best way for me to explain the subtle difference between nice and kind is to look at the motivation behind them.  The nice person is externally motivated.  In being nice, I would find myself doing things to make others happy even at the [...]

By |2017-05-31T20:48:11-04:00May 31st, 2017|Categories: Amanda Weber, Balance, Happiness, Joy, Podcast, Selfcare, Stress, worry|0 Comments

Episode #18 // Decision Fatigue: Too Many Choices in Your Day?

Recently a friend was telling me how she has been so tired of making decisions. Her husband had offered to take her out for dinner (Full Life Score!!) and he said “where would you like to go” (fair question) but she felt overwhelm… couldn’t decide where she wanted to eat or what she wanted to eat, it [...]

By |2017-05-24T21:19:46-04:00May 24th, 2017|Categories: Amanda Weber, DeStressing, Happiness, Mindfulness, Podcast, Selfcare, Stress|0 Comments

Episode #17 // Speaking for Peace

There is no shortage of fear in the world. For many on the news and for some even in their homes or communities. This week on The Full Life, I wanted to share with you some ideas around cultivating peace within your own heart first and then how you can ripple that out into a world [...]

By |2017-05-17T20:40:32-04:00May 17th, 2017|Categories: Balance, Gratitude, Happiness, Joy, Peace, Podcast, Selfcare, Stress, worry|0 Comments

Episode #16 // The Full Life “Reboot” : Heart & Brain Coherence

In 3 minutes, we will bring coherence to the connection between your heart and your brain. And, wow...can this feel like a reboot! During stressful times our heart rhythms can become erratic, limiting our ability to think clearly, learn easily and make effective decisions.  Then, when we experience uplifting emotions like compassion, joy, love or appreciation, [...]

By |2017-05-10T21:06:33-04:00May 10th, 2017|Categories: Balance, DeStressing, Gratitude, Happiness, Joy, Podcast, Selfcare, Stress|0 Comments

Episode #15 // Honouring How You and Your Loved Ones Energize & Recharge

You probably know if you are an introvert or an extrovert, right? But do you know the same for your friends and loved ones? Perhaps your team members at work? And, do you take the next step to understand and honour how you each uniquely build your energy stores and recharge? A big part of [...]

By |2017-05-03T18:48:14-04:00May 3rd, 2017|Categories: Balance, Happiness, Joy, Mindfulness, Podcast, Selfcare, worry|0 Comments

Honouring How You and Your Loved Ones Energize & Recharge

I am an extrovert. As far back as I can recall I would get so excited when a party or get together was booked or when I knew we we’d be going somewhere there would be lots of people, even the mall. I couldn’t wait to meet people, chat, socialise, it just energized me! And [...]

By |2017-05-03T18:45:32-04:00May 3rd, 2017|Categories: Balance, Happiness, Joy, Mindfulness, Peace, Selfcare|0 Comments

Episode #14 // Perception is YOUR Superpower!

Did you know you have a superpower? And, that it has the ability to help you look at life and its experiences in new and more nourishing ways? Perception is VERY POWERFUL. On this episode of The Full Life, I have a great little exercise for you that is a favourite in my coaching and [...]

Episode #13 // How is the Quality of Your Attention? Do The Assessment With Me.

Our lives are busy. Really busy. And distracted. We have an average of about 70,000 thoughts a day (that’s about 1 every 1.2 seconds…so they’re coming). Then our devices! Its now a thing to do a “digital detox” and “try” to be without your phone on your nightstand. Are you able to pay quality attention? [...]

By |2017-04-19T21:30:33-04:00April 19th, 2017|Categories: Amanda Weber, Balance, DeStressing, Happiness, Joy, Mindfulness, Peace, Podcast, Selfcare|0 Comments

Episode #12 // A Full Life “Reboot”. Unplug, Breathe, Dominate!

Its a Full Life "Reboot" Episode! Take 5! This is exciting! In response to YOUR requests, I’m adding a new segment, each month, where I’ll record a guided relaxation podcast. These “Full Life Reboots” will be short (5-7min), potent and sure to engage your “relax and then take on the world” response. Today we begin [...]

By |2017-04-13T07:48:24-04:00April 13th, 2017|Categories: DeStressing, Happiness, Joy, Mindfulness, Podcast, Selfcare, Stress|1 Comment

Episode #10 // Dana Finestone, Developmental Psychologist; Everyday Happiness Training with Imagery

Take a moment and bring to mind an experience where you felt a rush of happiness. Can you optimize your sense of happiness with the simple use of something you have with you in every moment; imagery? The early research says yes! Dana Finestone, Developmental Psychologist and creator of KidsToday.ca, unpacks some new research and shares practical ways to leverage [...]