Take a moment and bring to mind an experience where you felt a rush of happiness. Can you optimize your sense of happiness with the simple use of something you have with you in every moment; imagery? The early research says yes! Dana Finestone, Developmental Psychologist and creator of KidsToday.ca, unpacks some new research and shares practical ways to leverage imagery to optimize your emotional state. She shares very practical ways she is striving to do this in her own life and we have a fun-loving banter about kids, the power of presence, gratitude and living THE FULL LIFE.

You can reach out to Dana at her website (www.KidsToday.ca) or email her at info@kidstoday.ca. Her blog has some really well researched advise for raising happy kids and being happy parents!

Take Away

Sources:
Research Article Synopsis [here]
Research Article [here]