The health benefits of fostering an “attitude of gratitude” are not only scientifically proven but quite extensive.  This is why cultivating a gratitude practice is really key to living The Full Life. In this episode we explore how to move gratitude from a mechanical process (which I often hear is how it  can feel when done everyday, as we feel depleted) to a way of BEing, along with my 3 favourite ways to practice gratitude and, a pretty awesome story of gratitude.

PS If I haven’t told you, “I’m so grateful for YOU!”