Its a Full Life “Reboot” Episode! Take 5!
This is exciting! In response to YOUR requests, I’m adding a new segment, each month, where I’ll record a guided relaxation podcast. These “Full Life Reboots” will be short (5-7min), potent and sure to engage your “relax and then take on the world” response. Today we begin with the theme of unplugging for a few minutes to get yourself realigned for the day. Everything works better if you unplug it for a moment, even us humans. Grab your ear buds, close your eyes and lets do this, Beautiful!