Our lives are busy. Really busy. And distracted. We have an average of about 70,000 thoughts a day (that’s about 1 every 1.2 seconds…so they’re coming). Then our devices! Its now a thing to do a “digital detox” and “try” to be without your phone on your nightstand.
Are you able to pay quality attention? If not, your happiness (and the happiness of those you love) could be suffering. Let’s dig a little deeper, do a little assessment quiz and then I have 3 practices for you that will REALLY enhance the quality of your attention.