In 3 minutes, we will bring coherence to the connection between your heart and your brain. And, wow…can this feel like a reboot!

During stressful times our heart rhythms can become erratic, limiting our ability to think clearly, learn easily and make effective decisions.  Then, when we experience uplifting emotions like compassion, joy, love or appreciation, our heart patterns become smooth and harmonious.  As you can imagine, we feel good, work better and enjoy a much Fuller Life

A couple of minutes is all we need to reboot, clear the signal and plug into greater clarity. Let’s do this together!

 

Take Away

Download a PDF of the guided practice : HeartFocused_Breathing_HowTo