Its 3am. You wake and then decide to take on solving the really big worries that are fighting for space in your busy mind. Why!? Why does our mind do this to us, its so unkind.

Good quality sleep is a big part of enjoying The Full Life and the most common aspect of sleep that I am asked about is “what can I do to calm my busy mind at night”.  There is no 1 size fits all cure but here are 3 tips that I have tested and had good success with. Sweet Dreams!

Take Away

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