Just like adults, kids feel stress. And, for them it can be even harder as they lack the life experience to have perspective and the resources to support their feelings.

This week on The Full Life I share the basics of meditating with your kids. I have some tips to remember so the process is easy, comfortable and most importantly fun and I include 2 different practices that you can try. These are practices that I do regularly with young people so you can rest assured they are practical and a great way to feel like you are supporting your kidos while you de-stress yourself.

Welcome to…The Full Life!