How do you navigate the world if you are a sensitive person? What’s the difference between having empathy and being an empath? I’ve invited the perfect person to help us unpack this; Best Selling Author (x 6!!), Psychiatrist and Empath, Dr. Judith Orloff.

Her new book and the focus of our chat, The Empath’s Survival Guide: Life strategies for Sensitive People, is filled with so much wisdom. It’s a perfect read for empaths but also for those of us who have highly sensitive and empathic people in our lives. Understanding their needs and gifts can really make life sing, for everyone.

Dr. Orloff shares practical strategies for staying fully open while building resilience along with some of her own journey as an Empath.

Take Away

You can find The Empath’s Survival Guide on Amazon and become part of Dr. Orloff’s empath support community through her free newsletter.  Her website is also an amazing resource for sensitive people.

Not sure if you are an Empath? Take the quiz here. Its very insightful (and fun 🙂 )