The conversation between your head and your heart is often anything but optimal; stress, negative emotions, feelings of overwhelm and “I’m not enough” leave it with static, at best. The 3 minute practice I share in today’s episode will change that, it will align your head and heart physiologically, and will leave you feeling like you can really show up in YOUR full life. And, it’s a practice you can do anytime, anywhere. It’s a “Full Life” game-changer!

Take Away

Download my little cheat-sheet [HeartFocused_Breathing_HowTo]  so you can keep it at your desk or beside your bed!