Episode #42 // Flossing and A Positive Morning Ritual

There is something I do EVERY MORNING, that I kid is more important than flossing my teeth (but I’m enough of a rule-follower that I do both), and it’s a huge part of my journey toward enjoying The Full Life. It doesn’t have to take a lot of time (3 minutes the science says, and I can corroborate that). It’s a positive morning ritual.

Here is the skinny: Just a few minutes spent consuming negative news in the morning can affect the trajectory of your entire day.  Research done by The Institute for Applied Positive Research showed that people who consumed as little as 3 minutes of negative news before 10am were 27% more likely to report their day as BAD, 6-8 hours later, regardless of what happened in their day.

Episode #42 is all about how to have a positive morning ritual, even if you have kids, dogs and a job. Let’s do this!

Take Away

Download my idea list to start a Positive Morning Ritual today! –>> MorningRitualDIYs

By |2018-04-12T14:09:53+00:00April 12th, 2018|Categories: Amanda Weber, Balance, Gratitude, Happiness, Joy, Kids, Parenting, Peace, Podcast, Self-care, Selfcare|0 Comments

About the Author:

Amanda is a Certified Instructor, Happiness Coach & the creator of The Full Life coaching program and popular weekly Podcast. Following a very successful but highly stress-filled career in the technology sector she decided to do a 360 and follow her passion to help beautiful people, just like you, build a life THEY love WHILE they love and care for those around them, and…..she’s never looked back!

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