Welcome to Episode #5 of The Full Life Podcast! Do you have a harsh inner critic? Well I’ve been doing more than a bit of work lately on “Calming the Harsh Inner Critic” and I’ve noticed something;

“How we talk to ourselves, mostly unconsciously, when we are busy, stressed and overwhelmed, is far, far worse, in my experience, than how we would talk to a friend or someone we love.”

Calming that harsh inner voice, the negative narrative, has and continues to be a journey for me and the beautiful people I coach – – but a critical JOURNEY if we are to live “THE FULL LIFE”.

This week I want to share with you a little practice I have; 2 little steps, that seems to calm the savage beast. Here we go;