Beyond The Label: Improving Mental Health with Naturopathic Medicine (part 1 of 3)

We all know someone who suffers with mental health and for many of my beautiful tribe, it’s a personal journey. I sat down recently with Dr Christina Bjorndal, Naturopathic Doctor, to chat about her new book Beyond the Label: 10 Steps to Improve your Mental Health with Naturopathic Medicine. Our chat uncovered a load of [...]

Episode #40 // Energy Speaks Louder Than Words

Quite a few years ago when I was attending my first retreat at The Chopra Center for Wellness I sat in on a lecture with one of my favourite spiritual teachers and co-founder of The Chopra Center, Dr. David Simon.  He shared the essence of a quote from Emerson, a writer and poet who led [...]

By |2018-02-08T22:16:27+00:00February 8th, 2018|Categories: Amanda Weber, Balance, Intuition, Mindfulness, Podcast|Tags: , , , |0 Comments

Episode #38 // Holiday Reboot: Stress-Less Guided Visualization Exercise

The holidays can be filled with contradiction; joy and overwhelm, abundance and clutter, love and frustration, harmony and reactivity, peace and resentment. Although we may not realize, we have a choice to choose nourishing feelings and reactions over those that leave us feeling stressed out. One of the best ways I know to increase the [...]

Episode #36 // Entertain Like a Caterer (Without Stress!) 10 Hacks from Chef, Dana Shortt

Dana Shortt has been a foodie all her life. She is an award-winning entrepreneur, a professionally trained chef, owner of her own gourmet food shop and one of the warmest, most passionate and driven people I know. I am proud to call her my friend and excited to share with you her top 10 tips [...]

Breaking Up With Busy // Reclaim Your Vibrant Life By Trading Busy for Full

Taking down the unspoken culprit that’s sucking the joy, vibrancy and health out of our lives: excessive busyness — and how we can instead trade busy for full (https://bestselfmedia.com/breaking-up-with-busy) (Listen at https://bestselfmedia.com/podcast/podcast-amanda-weber-busy) I’m always open to chatting about busy; it seems everyone else is, too. Is epidemic too strong a word to describe the extent [...]

Episode #34// The Full Life Reboot: A Self Compassion Break

This week on our REBOOT episode (those short ones aimed at giving us a few minutes of “guided” stillness) we’re exploring a Self Compassion Break. This particular one is based on the work of Kristen Neff. She is, in my eyes, a self compassion Guru (check out her TedTalk for more on this subject https://www.youtube.com/watch?v=IvtZBUSplr4) [...]

Episode #33 // Busy is a Disease of Perception

I’m always open to chatting about busy; it seems everyone else is, too. Is epidemic too strong a word to describe the extent to which ‘busy’ is impacting our health, our happiness, and the quality of our relationships? I don’t think so. It really hit home recently when I read these words from Dr. Suzanne [...]

Episode #29 // Be Feel Think Do with Anne Berube

If you have ever asked yourself the question "is that my intuition or am I writing that story with my ego, my fears, my intellect", this episode will offer you a beautiful way to navigate. Today I have a wonderful conversation with Author, Speaker, Spiritual Coach and creator of The Happiness Sessions, Anne Berube. Her new [...]

Episode #25 // The Full Life Reboot: Exploring WHY You Give

It’s a REBOOT week! Taking moments for gentle reflection has been and continues to be where my greatest ‘aha moments and perception shift have made themselves known. These are the practices that have allowed me to trade busy for full as I build this life I love while I care for those around me. But [...]

Episode #24 // Your Permission Slip for Self-Care

Today I want to talk about the one question that every single client I have coached answers the same way on my intake questionnaire. And it’s the ONLY questions they all answer the same. Today we are talking about permission. I have a great little worksheet that you can down load for free (link below [...]