Jungle Journal: When the Inside and the Outside Don’t Match

I am trying really hard to honour my adjustment period being home only a few days from a HUGE 4 month journey in Costa Rica (more to come as I unpack all the feels) but wanted to share a journal I wrote a couple of weeks before leaving.  With all the emotions that arise during [...]

Jungle Journals: We Always Have a Choice

Today I share how the power of choice is always available to us and yet how easy it is, even for those like me who teach this concept, to be triggered by old thought patterns and limiting beliefs. Let me set the stage for this Jungle Journal... Woke to the early morning sites and sounds [...]

Why Not Take a Walking Meditation?

You Can Meditate with Your Eyes Open. Seriously, You Can. It's no secret that there are many health benefits, physical and emotional, that you gain from meditation. But, just like getting to the gym, that doesn't make it any easier to find the time to do the practice. Right?!  WRONG!!! With Spring around the corner, [...]

Episode #39 // Trusting Your Intuition with Guest, Lisa Stamper

We are each born with our very own navigation system. Most of us wouldn’t argue this and yet most of have struggled, at one time or another, with tuning into this inner pilot light and trusting it. How often do you go ‘outside’ yourself for answers or suggestions to validate what you know in your [...]

By |2018-01-18T08:41:27+00:00January 18th, 2018|Categories: Amanda Weber, Intuition, Podcast|Tags: , , , |0 Comments

Episode #38 // Holiday Reboot: Stress-Less Guided Visualization Exercise

The holidays can be filled with contradiction; joy and overwhelm, abundance and clutter, love and frustration, harmony and reactivity, peace and resentment. Although we may not realize, we have a choice to choose nourishing feelings and reactions over those that leave us feeling stressed out. One of the best ways I know to increase the [...]

Episode #34// The Full Life Reboot: A Self Compassion Break

This week on our REBOOT episode (those short ones aimed at giving us a few minutes of “guided” stillness) we’re exploring a Self Compassion Break. This particular one is based on the work of Kristen Neff. She is, in my eyes, a self compassion Guru (check out her TedTalk for more on this subject https://www.youtube.com/watch?v=IvtZBUSplr4) [...]

Episode #33 // Busy is a Disease of Perception

I’m always open to chatting about busy; it seems everyone else is, too. Is epidemic too strong a word to describe the extent to which ‘busy’ is impacting our health, our happiness, and the quality of our relationships? I don’t think so. It really hit home recently when I read these words from Dr. Suzanne [...]

Episode #29 // Be Feel Think Do with Anne Berube

If you have ever asked yourself the question "is that my intuition or am I writing that story with my ego, my fears, my intellect", this episode will offer you a beautiful way to navigate. Today I have a wonderful conversation with Author, Speaker, Spiritual Coach and creator of The Happiness Sessions, Anne Berube. Her new [...]

Episode #20 // Full Life “Reboot” : Building A Sacred Garden In Your Mind

Welcome to Episode #20 and another Full Life “Reboot”. In our short guided practice this week I give you a chance to rest, digest and heal. I guide you to de-stress, connect to your FULL (vs the BUSY the world would have you running for) and to replenish your beautiFUL Self.  We’re going to be [...]

Episode #11 // I’m So Grateful For YOU! Maximizing Wellness with Gratitude.

The health benefits of fostering an “attitude of gratitude” are not only scientifically proven but quite extensive.  This is why cultivating a gratitude practice is really key to living The Full Life. In this episode we explore how to move gratitude from a mechanical process (which I often hear is how it  can feel when done everyday, as we [...]

By |2017-04-05T21:38:34+00:00April 5th, 2017|Categories: Gratitude, Podcast|Tags: , , , |0 Comments