Jungle Journal: When the Inside and the Outside Don’t Match

I am trying really hard to honour my adjustment period being home only a few days from a HUGE 4 month journey in Costa Rica (more to come as I unpack all the feels) but wanted to share a journal I wrote a couple of weeks before leaving.  With all the emotions that arise during [...]

Episode #37 // Gifting Experiences (Instead of Stuff) with Sandra Muir

Sandra Muir has been gifting experiences for years. She began this tradition when she realized that her 11 nieces and nephews enjoyed activity gifts much more than toys. In fact, she loved this so much she founded a company that helped adults do just this for the kids and teens in their lives. With the [...]

By |2017-12-06T19:20:01+00:00December 6th, 2017|Categories: Joy, Kids, Mindfulness, Parenting, People-Pleasing, Podcast, Stress|Tags: , , , , |0 Comments

Episode #36 // Entertain Like a Caterer (Without Stress!) 10 Hacks from Chef, Dana Shortt

Dana Shortt has been a foodie all her life. She is an award-winning entrepreneur, a professionally trained chef, owner of her own gourmet food shop and one of the warmest, most passionate and driven people I know. I am proud to call her my friend and excited to share with you her top 10 tips [...]