Happiness Check-In: 2 Quick Questions

How does your happiness rank right now? A couple nights of not-so-good sleep, a social event that wanted me more than I wanted it and some crappy take out. Yup, this happened for me (that's not a spello...I did mean "for me"). Let me elaborate. As a Women's Happiness Expert, I look at life in [...]

By |2016-11-22T14:37:26+00:00November 22nd, 2016|Categories: Balance, Happiness, Joy, Peace, Selfcare|Tags: , , , , |0 Comments

Perception Changes Everything

Being present or in the moment or “aware” are all ways to describe that feeling of “getting out of your head” and the 60,000 to 70,000 thoughts that each of us have, EACH DAY! That internal narrative that runs on autopilot and often lives from a perspective that life is happening TO us vs FOR [...]

By |2016-11-08T16:08:17+00:00July 20th, 2016|Categories: Selfcare|Tags: , , , , |0 Comments