Jungle Journal: When the Inside and the Outside Don’t Match

I am trying really hard to honour my adjustment period being home only a few days from a HUGE 4 month journey in Costa Rica (more to come as I unpack all the feels) but wanted to share a journal I wrote a couple of weeks before leaving.  With all the emotions that arise during [...]

Trusting Your Intuition for Optimal Wellness (part 3 of 3)

We’re at part 3 of this series already! Today we unpack: Trusting Your Intuition. Trusting your intuition is a topic I am asked about A LOT. Many understand it in theory but are unsure how to actually put it into practice. This is a coaching moment I really love to share because as you begin [...]