Let’s Laugh Together

From we are babies, connection is a primal desire. Although we can survive without it, its nearly impossible to have healthy psychological development without it. Lacking connection, we deprive ourselves of the rich emotions of happiness, feeling witnessed and understood, and a sense of I’m not alone in this world. I’ve observed that when I [...]

Laying Awake With A Busy Mind?

Be honest with me ‘Sista. Do you ever lay in bed ruminating on a negative event only to spiral into a space where sleep just ‘aint gonna happen? Yup. Me too. Here’s a great little practice I use from the HeartMath Institute called “Attitude Breathing” and it works really well. Once in bed, close your [...]

By |2016-11-08T16:07:13-05:00August 8th, 2016|Categories: Mindfulness|Tags: , , |0 Comments