Technology Insight: Choosing A Meditation App

I know it may seem like an oxymoron to put de-stressing and technology in the same title but there are some great tools available to support you! I’m sharing some info about meditaion apps so that if you choose to do so, you can easily navigate what is available.   Today let’s take a look at [...]

By |2016-11-10T11:38:45-05:00November 10th, 2016|Categories: Meditation Apps|Tags: , , , , , , |1 Comment

3 Easy Steps That Made Me Happier and Healthier

I have the best job in the world. Each day I have the pleasure of working with amazing people, just like you, who’s self-inquiry has led them on a journey to try and better manage their stress. They often tell me they live in an over-scheduled life and see no way out and yet there [...]

By |2016-11-08T16:25:54-05:00May 9th, 2014|Categories: Selfcare|Tags: , , |0 Comments