Are You Paying Attention? Your Happiness Could be Suffering.

Do you give enough attention to the people, activities, and things that are important to you? This is a question I recently asked myself and if I’m being honest, the response was disappointing. The Problem Today Our lives are busy. Really busy. And distracted. We have an average of about 70,000 thoughts a day (that’s [...]

Episode #10 // Dana Finestone, Developmental Psychologist; Everyday Happiness Training with Imagery

Take a moment and bring to mind an experience where you felt a rush of happiness. Can you optimize your sense of happiness with the simple use of something you have with you in every moment; imagery? The early research says yes! Dana Finestone, Developmental Psychologist and creator of KidsToday.ca, unpacks some new research and shares practical ways to leverage [...]

Technology Insight: Choosing A Meditation App

I know it may seem like an oxymoron to put de-stressing and technology in the same title but there are some great tools available to support you! I’m sharing some info about meditaion apps so that if you choose to do so, you can easily navigate what is available.   Today let’s take a look at [...]

By |2016-11-10T11:38:45-04:00November 10th, 2016|Categories: Meditation Apps|Tags: , , , , , , |1 Comment

3 Easy Steps That Made Me Happier and Healthier

I have the best job in the world. Each day I have the pleasure of working with amazing people, just like you, who’s self-inquiry has led them on a journey to try and better manage their stress. They often tell me they live in an over-scheduled life and see no way out and yet there [...]

By |2016-11-08T16:25:54-04:00May 9th, 2014|Categories: Selfcare|Tags: , , |0 Comments