Jungle Journals: Transcending Your Busy Mind

This can viewed in video format on YouTube & it originally appeared in Best Self Magazine (Nov 2018) I woke this morning while it was still dark, 5:02am Friday, October 12 lit brightly on my iPhone screen. My first thought is whether or not the shelter is open. We’re in the thick of rainy season here in [...]

Jungle Journals: We Always Have a Choice

Today I share how the power of choice is always available to us and yet how easy it is, even for those like me who teach this concept, to be triggered by old thought patterns and limiting beliefs. Let me set the stage for this Jungle Journal... Woke to the early morning sites and sounds [...]

Episode #36 // Entertain Like a Caterer (Without Stress!) 10 Hacks from Chef, Dana Shortt

Dana Shortt has been a foodie all her life. She is an award-winning entrepreneur, a professionally trained chef, owner of her own gourmet food shop and one of the warmest, most passionate and driven people I know. I am proud to call her my friend and excited to share with you her top 10 tips [...]

Breaking Up With Busy // Reclaim Your Vibrant Life By Trading Busy for Full

Taking down the unspoken culprit that’s sucking the joy, vibrancy and health out of our lives: excessive busyness — and how we can instead trade busy for full (https://bestselfmedia.com/breaking-up-with-busy) (Listen at https://bestselfmedia.com/podcast/podcast-amanda-weber-busy) I’m always open to chatting about busy; it seems everyone else is, too. Is epidemic too strong a word to describe the extent [...]

Episode #34// The Full Life Reboot: A Self Compassion Break

This week on our REBOOT episode (those short ones aimed at giving us a few minutes of “guided” stillness) we’re exploring a Self Compassion Break. This particular one is based on the work of Kristen Neff. She is, in my eyes, a self compassion Guru (check out her TedTalk for more on this subject https://www.youtube.com/watch?v=IvtZBUSplr4) [...]

Episode #33 // Busy is a Disease of Perception

I’m always open to chatting about busy; it seems everyone else is, too. Is epidemic too strong a word to describe the extent to which ‘busy’ is impacting our health, our happiness, and the quality of our relationships? I don’t think so. It really hit home recently when I read these words from Dr. Suzanne [...]

Episode #28 // A Practice To Get Good At Worry

Worry pretends to be necessary but serves no useful purpose. Yup. That’s the truth. But, I have a tool for that! Today on The Full Life I share where worry was resurfacing for me this week and the practice I go through to support my best self. I highly recommend you check it out (the [...]